Showing posts with label junior world orienteering championships. Show all posts
Showing posts with label junior world orienteering championships. Show all posts

Monday, March 17, 2014

2014 JWOC Team Announced!

Orienteering Canada is pleased to announce that the following athletes have been preliminarily selected to represent Canada at the 2014 Junior World Orienteering Championships, or JWOC. This championship will be held in Borovets, Bulgaria from July 21-27, 2014 (website: http://jwoc2014.bg).

Team Canada
Pia Blake (Whitehorse, YT)
Emma Sherwood (Calgary, AB)

Alexander Bergstrom (Ottawa, ON)
Trevor Bray (Whitehorse, YT)
Robbie Graham (Ottawa, ON)
Michael Svoboda (Calgary, AB)
Adam Woods (Coquitlam, BC)

Athlete profiles are available by clicking on the name of each athlete above.

At JWOC, there is a sprint, a middle, and a long distance race, as well as a 3-person team relay. Each athlete will run in the sprint, middle, and long races. The relay team will be announced at a later date.

“We’re very excited to be sending our young, up and coming athletes to Europe to compete at JWOC”, said Alison Price, chairperson of the High Performance Committee. “These athletes have all worked hard to earn their spot on the team, and we are looking forward to supporting them in competition this summer.”

“This team is a mix of new and returning Team Canada athletes,” said Charlotte MacNaughton, Executive Director of Orienteering Canada. “It’s very exciting for the future of elite orienteering to have such an eager team representing Canada in Europe this year.”

Orienteering Canada would like to acknowledge and thank Team Leader Stefan Bergstrom, who will accompany the athletes to JWOC.

Mark your calendars, and let's cheer for Canada's up and coming athletes at JWOC! GO CANADA GO!

Friday, July 5, 2013

JWOC ~ Sprinting!

If there's one event that's a whole pile of fun in old European cities, it's the sprint. Trying to navigate little passageways, stairs, crazy dead-ends, and multiple levels at top speed will keep even the best orienteers on their toes! Today's sprint did not disappoint!
Adam after the finish!

The courses started in a park area, then climbed up in the old town with legs up and down lots of stairs and terraces on the steep slope of the old fortifications.


This is the men's course ~ check out 11 to 12. You need to know your sprint symbols to help with this one!

On the men's side, Adam Woods had the best result of the day, 3mins 37secs back from the winner in 130th place. Training on all those sprint maps in Vancouver has obviously been paying off (Sprint Camp in February, everyone!!) Alex did a great job in 139th; Trevor was 147th, and Robbie finished in 160th.


Alex in the finish chute.



On the women's side, Kendra ran a solid race to finish 3mins 10 secs back from the winner in 88th place. Pia was in 113th, and Jen finished in 135th.
Kendra looking very strong in the finish chute.

Here's what the athletes, coach, and team leader had to say about the race:

"Stairs are friend, not your enemy! --Jen

Jen at the finish, happy with her race!
"I was glad to have started early and avoided running in the rain shower. The cobble stones seemed quite treacherous when wet. I was trying for a war of 18:12 re-enactment but the Americans weren't accommodating." --Adam (Ethan Childs and Will Hubsch both beat Adam....)

Robbie sprinting to the finish.

"Too many map details, I need glasses" --Robbie

"Our team raced hard without too many mistakes, but we need more training in urban European type sprint-Orienteering, and the results shows how fast the best orienteers really are." -- Coach Brian

"We need more medieval cities in Canada to hone our sprint skills" -- Team Leader Stefan

Trevor running so fast, the camera couldn't catch him in focus!
Team Canada's results:
Place   Name      Time    Time behind winner
 88       Kendra    17:43      3:10   
113      Pia           18:44      4:11
135     Jen            21:01     6:28

130      Adam      18:12      3:37
139      Alex         18:48      4:13
147      Trevor     19:15      4:40
160      Robbie    21:26      6:51
Pia punching the spectator control

You can view the full results, splits, maps, and GPS tracks for the women at http://www.jwoc2013.cz/  The GPS tracks are always fun to play with - you can select which runners you want to see, do a mass start to see which routes were faster, and so on. 

Team meeting for the relay tomorrow.
Tomorrow  (Saturday) is the last race of JWOC, the relay. At JWOC, participation is the focus for the races. This means that, unlike the World Orienteering Championships (WOC), countries can enter multiple teams, and mixed gender or mixed country teams are allowed (but are not eligible for medals). Our Team Canada athletes will run as follows:

Women
Leg 1: Kendra
Leg 2: Pia
Leg 3: Jen

Men
Leg 1: Adam
Leg 2: Trevor
Leg 3: Alex

Robbie is running leg 3 with Rafael Miguel (Portugal) and Niall McCarthey (Ireland). All teams should have GPS tracking, so make sure you tuned in for the women's race at 4am EDT (that's 1am PDT), and the men start at 6am EDT (or 3am PDT).

Wednesday, July 3, 2013

JWOC ~ Middle Final

Today at the Junior World Orienteering Championships (JWOC), Team Canada participated in the middle final. The middle distance is the only race at JWOC that has a qualification race. All the runners are split into 3 groups for the qualifications. Within each group, those who place between 1st and 20th go on to the A Final, those who place 20th - 40th go into the B Final, and the rest go into the C Final. Alex, Jen, and Kendra raced in the B Final, with Adam, Robbie, Trevor, and Pia racing in the C Final.

Today was a mixed bag for the Canadians, some had their best race of the week and others had problems and mistakes in the rocky and very difficult slope. Alex did a great job, finishing 49th in the B final for the men. In the C Final, Robbie finished 24th, Adam finished 37th, and Trevor finished 41st.

Adam finishing strongly!
"The race went great after I got across the boulder fields, but boulders were big and they tripped me up." --Adam

Alex in the finish chute


Robbie bringing it home in 24th!
 "I was a lot more focused today and it really paid off."  --Robbie

Trevor killing that finish chute!

On the women's side, Kendra ran a fantastic race to finish 19th in the B Final. Jen finished 52nd, and Pia finished 13th in the C Final.

Pia looking fast!



Kendra ran a great race today!

Go Jen Go!
"Rocks are mean! " --Jen
 
Please join us in congratulating our athletes on their races today!

Spectator arena!
It was a beautiful day where a large crowd followed the Women's and Men's finals on the big screen in the arena, complete with GPS tracking and TV controls in the terrain. The race will be broadcast on Czech TV tomorrow Thursday.

You can view the full results, maps, GPS tracking (for A Final only), and check out the photos on the JWOC website. 

Tomorrow, Thursday, is a rest day. There will be a prize giving ceremony for the middle and long distance races, as well as a chance for the athletes to practice on the sprint and relay model maps. The next race is the sprint on Friday. All the women will wear GPS trackers, so you can follow along online, or re-watch the action if you don't want to get up early!

Stay tuned to the Team Canada blog for all the behind-the-scenes action! You can also follow us on Facebook and Twitter. You can catch all the JWOC action on their website, and also on Facebook.

Monday, July 1, 2013

JWOC ~ The Long Distance

The long distance was a tough challenge with route choice orienteering and lots of climb. No one had major mistakes, but the physical challenge was too tough for our team and we are not really used to the extreme route choice orienteering we were exposed to today.

With 169 starters on the men's course the start window was more than 5 hours making it a very long day.

The best performance today was Adam's 115 place in 92min15s, 22min54s behind the winner.
Adam pleased with his performance!
Adam -- "It felt less than 92min running because I was so focused. It was a battle against the course and the climb. Other competitors helped me to push the speed."

Pia --It was interesting to really compare route choice, and then to see how your chosen route could make or break your time."

Trevor -- "Distinct tree in the green! Again!"

Here are the final placings, with the running time (brackets denote time behind the winner).
115 - Adam Woods  92:15 (22:54)
148 - Alex Bergstrom  107:18 (37:57)
153 - Trevor Bray   112:25 (43:04)
162 - Robbie Graham  124:12 (54:51)

99 - Kendra Murray  85:40 (24:58)
120 - Pia Blake  92:15 (31:33)
139 - Jen MacKeigan  125:00 (64:18)

You can view the maps, final results, GPS tracks, a teaser video, photos, and more at the JWOC website.

Tomorrow, Tuesday, is the middle qualifier. For both men and women, there are 3 qualification groups. Those who place 20th or higher from each group go into the A final, those who place 21-40 go in to the B final, and the rest in the C final. The middle final takes place on Wednesday.

Stay tuned to the Team Canada blog for all the behind-the-scenes action! You can also follow us on Facebook and Twitter. You can catch all the JWOC action on their website, and also on Facebook.
Quarantine before the start ~ a long wait for some! 


All the boys were fitted with a  GPS transmitter before start.

2-3 - which route would you choose?!
Alexander in the finish chute
Trevor in the finish chute
Jen finishing strongly!
Adam looking strong after his good performance.

Friday, June 28, 2013

JWOC ~ More Long & Middle Training!

I'm told this is a well known technique for helping with all that hill climbing....
This morning (Friday), Team Canada went back to the Long training area and did the second half of the course in a hilly, hilly terrain. The leg 9-10 route alternatives were discussed at length over lunch (see map below - which way would you go? Leave your answer in the comment section!)

Robbie looking strong!
In the afternoon, the Team headed on over to the second middle training map, Chvalecsky Les, and run a short course. The end of the course went through a very rocky area with giant boulders and cliffs. Very tricky!
The tunnel under a railway led to the middle terrain!
Lots of rocky detail!
Everyone had a good day of training. The long training was an opportunity to practice good route choice analysis and learning, while the middle terrain was a reminder of how careful you have to be among all the details on the map!
Trevor Bray!
Back at the hotel in Hradec Kralove, the JWOC event centre is now open, with flags and posters all over the hotel lobby! The Team picked up their accreditation badges and bags of information. 

The next two days will be mostly rest before the first race on Monday. Tomorrow will start with a short sprint practice in the morning, and then some sightseeing.

Stay tuned to the Team Canada blog for all the behind-the-scenes action, as our Canadian athletes count down to the first race on Monday - the long distance! You can also follow us on Facebook and Twitter. You can catch all the JWOC action on their website, and also on Facebook.

Thursday, June 27, 2013

JWOC ~ Long & Middle Training

Today, the JWOC team concentrated on Long and Middle distance model training. 

First up was the long distance map, at a 1:15,000 scale. The group started at a restaurant and viewing tower on a hill top, Jiraskova Chata.
Start of the long training.
Coach Brian reports that everyone looks good in the forest, and seem to learn the tricks of the terrain quickly. Below is a map snippet with a couple of long route choice legs that made everyone think hard. Which way would you have chosen between 8 and 9 (leave your answers in the comments below!)
Tough route choice legs. Which way would you have chosen from 8 to 9?
 
The ladies discuss route choice after the training session
Afterwards the team had a packed lunch and time for some relaxation before moving on to the afternoon session on middle distance map.
 
Nice view for lunch!

Relaxation time!


Jennifer tackling a steep hill!

Map sample from the middle distance training


Here are some athlete quotes after the training today:

Today's training for the long is physically really challenging. I think it came as a bit of a surprise to everyone that the running in the white forest was faster than running in yellow, due to long grass. Also, the woods were more tick free!
--Pia

The mental approach to the middle and long terrain is quite different. In the long, one must struggle to read through closely packed contours to plan ahead. In contrast, the middle involved intense concentration on the terrain underfoot. It was easy to ignore the "rocky ground" on the map but unwise to forget the mossy mess attempting to trip you up. Crossing the Polish border on both maps was really fun.
--Adam

Man I am going to have a great bum after all this hill climbing!
--Jen

The long will involve climb. I plan to RISE to the challenge.
--Adam

I have never seen such clean forest under my feet.
--Jen

The Polish border looked a lot more open than the Czech side. Of course, that may have been because it wasn't mapped.
--Trevor

The difference between a distinct tree and a non-distinct tree here is that one is a bit bigger than the other but that doesn't make a world of difference in dark green vegetation.
--Jen

It's like learning to orienteer all over again in these areas and the way they're mapped.
--Robbie

Where is this vegetation boundary they speak of?
--Robbie

The long terrain is very hilly making route choice very important, trying to get a balance of as little climb and distance as possible.
--Alex

Les terrains de la longue distance resemblent un peut aux terrains de Saint-Etienne ou Emily s'entraine. Les terrains de la moyenne sont vraiment sympas, c'est tres agreable de courir sur des terrains difficile techniquement avec de nombreux rochers. Le temps etait ensoleile, en esperant que cela continue.
--Remi

Looking forward to the long and all that climb, well not the climb exactly, but I seem to be dealing with the route choice and long terrain better than the rocks, rocks, rocks and individual trees (which one are they!?) of the middle.
--Kendra

Today I got a lesson on how to descend quickly from a herd of wild goats.
--Alex

Sounds like they're having a good time, at least!



Stay tuned to the Team Canada blog for all the behind-the-scenes action, as our Canadian athletes prepare for competition next week! You can also follow us on Facebook and Twitter. You can catch all the JWOC action on their website, and also on Facebook.


Go Canada Go!

Wednesday, June 26, 2013

JWOC ~ Team arrives in Hradec Kralove

Team Canada after a short jog through the city
The Junior World Orienteering Championships (JWOC) start this weekend in Hradec Kralove, Czech Republic. All the Team Canada athletes and support crew arrived by Tuesday evening, ready for a week of preparation training and acclimatization.

Our athletes this year are a mix of first-time and seasoned JWOC athletes. Our athletes this year are Adam Woods, Trevor Bray, Alex Bergstrom, Robbie Graham, Pia Blake, Kendra Murray, and Jennifer MacKeigan.

Injuries have plagued the junior team this year. Molly Kemp was offered a spot on the team, but she declined due to ongoing injury. National Junior HPP Coach, Brent Langbakk is currently injured, and was unable to accompany the team to Europe. Brian Graham stepped up last minute to fill the coaching role ~ thanks Brian! Brent and Molly, get well soon. We hope to see you both in Europe next year!


Today, Wednesday, the team went out for a short jog around the city to shake out their traveling legs. This afternoon, the team did some training on the model map for the relay. With them was guest member Remi Baudot from St.Etienne in France (pictured in blue below).

The training was in a flat area with lots of trails, ditches and vegetation features. When asked what she took away from this training, Pia said, "We have to learn what is mapped as distinct trees in the middle of a green area. It was usually large oak trees in otherwise coniferous forest."

Adam found it to be a challenge with the shades of green and vegetation boundaries, but had lots of fun. The forest was wet, and ditches filled with water after several days of rain. The team is hoping for drier weather in the coming days.

Here the team is ready for training. What do you think of the new Team Canada outfits??

A snippet from the model training map


Stay tuned to the Team Canada blog for all the behind-the-scenes action, as our Canadian athletes prepare for competition next week! You can also follow us on Facebook and Twitter. You can catch all the JWOC action on their website, and also on Facebook.

Go Canada Go!

Friday, July 27, 2012

My Bronze JWOC Race


First of all, I would like to send out a spectacularly ginormous thank you to everyone for the support and congratulations that I have received. The texts, emails, Facebook and Attackpoint messages; it was quite honestly over-whelming! I was so touched that I just didn’t know how to react. When I finally got to the truth of my tongue-tiedness I realized that it was because I felt it was just an ordinary long distance race. I had made mistakes like many of the other girls did that day and my legs were feeling far from speedy.
The most fabulous and thundering Canadian cheering squad at JWOC!
 
Let me talk about that fateful afternoon in a lonely part of Slovakia where 139 strong women from around the world were battling it out for those top spots.

Leading up to the long distance I had mixed feelings of confidence (since I had already run on similar terrain with the French team back in May) but also of dread since my preparations hadn’t gone as planned due to developing tendinitis in my knee just 2 weeks before the start of JWOC. At the call-up line I had my goals in my head, I knew that this was it, and my face was just one huge grin. However, the course setter was a sneaky one, and he hit us with climb, but I mean climb that you would just not believe! As I looked up and saw the seemingly endless steep slope of the hill stretching before me I remember thinking “am I really walking during a world championship? Emily! Have some dignity!!” I was only on my way to the third control and I felt exhausted!
W20 Long JWOC 2012
Next came the reason why they call this the long distance race: the super long route choice! I had practiced this though! I knew to look for the best attackpoint, even if it was a bit of a detour, it was always better than battling through the green. From the small indistinct trail leading to 4, I knew I had to get on that huge trail running east, and from here to there, it was just a matter of doing a bit of fancy footwork through the depressions. 

Things were actually going really smoothly, until I started running in the open yellow on the way to 6. I guess in this situation I could say that… disaster struck! Now I don’t want to start making excuses for losing 4 minutes on this control but I can still remember all of the thoughts running through my head.

“Oh no, is that my knee starting to hurt?”
“Yep that’s my knee… man it’s a really good thing that I didn’t run the sprint yesterday then!”
“Holy macaroni! It’s raining buckets out here! At least it’s cooling me off. It would be a shame if I got hit with lightening though”.

That’s how it always happens; we’re in contact with the map one second, and the next we have no clue which depression we’re supposed to be running to. I did actually manage to get to the right one, but the fact that there was a Czech girl with the same hopeless look on her face and that I could see no distinct tree down in the bottom of the depression meant that I was doing some serious doubting! I could feel the seconds ticking away and my first thought was to panic but the hours of relocation training that I have done over the years have taught me that in this sort of situation the best thing to do is to just bail! I ran back about 100m to the last place where I knew exactly where I was to make sure that I was more confident before eventually heading back to that same depression. And tadaaa! There was my elusive control. My first thought was "that is NOT a distinct tree, it's a shrub!" But my next thought was "let's get this show back on the road!!"

From there I had enough adrenaline from the raging storm as well as my raging brain that I managed to put everything out of my mind so that I could get back into this race. From 9 to 10 it was exactly like all the training exercises we had done in May; find the crest along the hills and then book it! Nothing is more exhilarating than running full speed in the most wide-open woods that you could imagine knowing exactly where your control will be. 
Photo credits to David Yee
 There go controls 10 and 11 and I am cooked! My legs feel like they’re made of Jell-O and my brain resembles scrambled eggs. It took me a split second to decide to take the safer route around and I gave it everything I had; as I ran into the finish chute, though, I felt like it wasn’t enough. I couldn’t discern the loudspeaker over the din of everyone cheering but when I heard that it was a third best time I could absolutely not believe it! I was even harder to believe when my name together with our Canadian flag stayed in third place up on the results board and Sim (the coach from the French team) came running over to tell me that I had done it! It was official!
 
“What? Third at JWOC? How is this possible?”

I’ve had a good few weeks to mull over it and I really think that winning a race doesn’t mean that you pulled that perfect race out of a top-hat. It means that since you have made that race one of your major goals you have trained like a real winner. That means that you have chosen a challenging training plan and you have stuck to it through the good sessions and the sessions where you thought you wouldn’t make it. I, for one, have had my fair share of those. Memory-o at night in the winter… who comes up with that? Weeks with almost 17 hours of orienteering training… are you crazy? A good race doesn’t happen because you want it to, or because “it’s time”. A good race happens because you have trained so hard that even your bad races can be compared with the times of the best orienteers around the world. After gaining so much racing experience I have also realized that “il ne faut jamais baisser les bras” (the French expression for never throwing in the towel) no matter what silly mistake you have just made.

Photo credits to Michal Elias
 
I also have a humungous thank you for my French coach in St Etienne, Olivier, who wouldn’t let me out on a training if I didn’t have a technical goal in mind. There’s a sentence that Benoit, the other French coach, said to me after the above mentioned night memory-o. I was telling him how difficult it had been out there and how frustrated I was but all he said was “well, that’s what makes you strong”.

And I feel like I have been strong. It wasn’t easy packing up my life, leaving my friends and family and moving to a whole different country to study in a different language. Many tears have been shed into my pillow but I don’t think that I have enough tears to balance out the amount of joy that I have gotten since moving. France is my second home and the French my second family. They say that I am a ray of sunshine but that’s only because I absolutely love training with them and because I can’t contain my smile when I’m out doing what I love best. Winning this bronze medal was just a step towards my real goal but I hope that it was the best gift that I could give to everyone in North America and in France. I wanted to show that I wasn’t there just to eat baguette and that all their hard work and dedication wasn’t for nothing.

Some French love up on the podium; photo credits to Michal Elias
 
I have never been so proud to be Canadian as when I saw our great flag rise with those of Sweden and Finland during the medal ceremony. I was practically in tears.
Long distance Medal ceremony; photo credits to Marko Prochazka
 
I want to thank each and every one of you from the bottom of my heart for being there for me for every step of the way to one of the proudest moments of my life. There’s a piece of this medal for all of you.
My very supportive and loving family
The French Junior National Team; photo credits to Simon Leroy
 
I’ve got big hopes for this coming year in France although for now I have to be content with sipping lemonade and reading novels on the porch of the family cottage. Sometimes we fall, we may break a bone, but that’s not going to stop me from picking myself up, dusting myself off and getting back into the woods when the doctor allows it. I hope that I’ll see most of you out at the COC’s! It may not be out in the woods but I’ll at least be returning the favour of cheering you all on in the finish chute.