Thursday, August 10, 2017

Racing In Canada's Capital for Canada 150

Nationals 2017 - Ottawa 

The Sprint - Emma Waddington

The first race of the Canadian Championships was the sprint which took place in Perth Ontario - a lovely little town just outside of Ottawa.

JWOC coach Jeff Teutsch was the course setter for this race, and he set some very interesting courses, all including some residential streets, some park areas (complete with a river crossing!), and even some busy downtown streets with lots of spectators. The atmosphere in the arena wasn’t lacking any energy, that’s for sure!


Screen Shot 2017-08-08 at 6.00.49 PM.png
A sample from course 4 - the river crossing. 

Tori Owen in the river crossing - Photo by Willie Carroll


I ran the women's 21 Elite course for all of the races at COCs this year, but for the sprint it was particularly exciting because I started just 1 minute ahead of teammate Emily Kemp! It was a pretty stressful situation to start in, but after spending this whole summer training and doing sprint races in Europe, I knew that I was prepared to handle anything that got thrown my way.
Overall, I had a really good run! I executed all of the things that I wanted to during my race, and I was able to push hard. I lost some time in the park section, especially on the river crossing, but finished strong to take 3rd place overall and 2nd Canadian!


Screen Shot 2017-08-08 at 6.11.09 PM.png

An interesting route-choice on course 5. Would you go left or right from 9 to 10?

The winner of the F21E course was Alva Olsson of Sweden, who ran the course in 14:31. 34s behind her was Emily Kemp. The men’s 21E course also had some fast times with Damian Konotopetz taking gold in 14:41, with Team Denmark’s Andreas Boesen coming in second only 29s behind.

36237371241_f8976cf8d8_o.jpg
Jr Team member Christian Michelsen and HPP member Graeme Farrand in the finish - photo by Adrian Zissos.

The Middle - Robert Graham 


All the forest races took place in the Foley Mountain Conservation Area, near Westport, Ontario. The terrain was a mix of bare rock/clearings on hill tops, marshy areas, and open forests. The area of the map used for the middle had a lot of rough, rocky ground underfoot which either slowed you down or wrecked your ankles… Sometimes both.

Routes of the first loop on course 10, lots of rocky ground right from the get-go. Eric Kemp in red, Leif Blake in Blue, Brian May in green.
I found it difficult to navigate using the open areas so I mostly relied on land features like contours and form lines since they were a lot more distinct. The rocky ground, though difficult to run on, was actually very well mapped and good for navigation so on many legs I ended up running just to the side of it.


An example of the open areas on course 9. The yellow on the map was a mix of short grass and bare rock.
I talked with Eric Kemp after his run and he said he had a perfect race. Only one minute behind Danish team member Andreas Boesen and 3.5 minutes ahead of Damian Konotopetz in 3rd place. A phenomenal result!

Eric sprinting into victory – Photo by Willie Carroll


 The Long - Emma Waddington


Sunday was the long race at Foley Mountain, the same area as the middle just the day before. Today, however, incorporated another section of map that was completely different than the rocky section that we ran on in the middle. This new section on the north of the map was flat, very runnable, and had a lot of open rock, marshes and small lakes. There was also another new section of the map that reminded me of the Dundas Valley in Hamilton - just some white forest and contours… my favourite!

Screen Shot 2017-08-08 at 6.48.57 PM.png

A sample of the terrain, blown up to a nice and easy to read 1:10000 scale.



This race was my first time racing F21E in the long, and although it was intimidatingly the longest race I’ve done so far, I was super excited to get out there and run. My goal was to take my time on the first control and get into the map. I chose to take a slightly longer route here along the trail, but it gave me time to focus and get used to the scale of the map. (You can see my route on routegadget)

The rest of the race was solid. Only a few small bobbles here and there. I felt like I was running faster than in the middle from controls 3-11, but once we got into the rocky stuff again I definitely slowed down. The nice open forest from controls 13-15 was very lovely until I got a big huge stick stuck through my shoe and right into the arch of my foot. OUCH! I hobbled the next control or two but still tried to push hard to the finish. After taking off my sock I realized that yeah… there was lots of blood… no relay for me on Monday because of this but happy with placing 2nd Canadian and 3rd overall!

One thing this long race was not short of was long legs. And I mean LOONNGGG legs. Here’s a sample from course 10 - leg 6 to 7 with route by Eric Kemp (red) and Robbie Anderson (blue).

Screen Shot 2017-08-08 at 7.05.47 PM.png





As far as results go, the women’s elite was won by Emily Kemp in 66:27 followed by Alva Olsson in 71:20. Jennifer MacKeigan took 3rd Canadian result, just behind Cecilie Andersen of Great Britain. However, Leif Blake of Whitehorse who raced at JWOC this summer, managed to edge out Emily to win the course in 65:51!
The F21E Podium - Photo by Willie Carroll

On the men’s side, Damian Konotopetz put in a solid race and managed to take the gold in M21E, but only 3 seconds ahead of Andreas Boesen! Eric Kemp took 2nd and Robbie Anderson took 3rd Canadian on this 11.3km course.
Leif Blake - winner of course 9 and Mens 20E - Photo by Willie Carroll


The Relay and HPP Fundraiser - Robert Graham


The relay was a ton of fun. It took place in the north-west part of the map where there wasn’t so much rocky ground which made the pace a lot faster. My plan was to get out of the gates quick and hold on the fast guys for as long as possible. The faster guys got away from me after the first control but I was right with Christian Michelsen when we both overshot our second control, oops! We both recovered quickly and soon joined a pack with Eric Kemp and Leif Blake. It was close and the four of us were exchanging the lead for the rest of the course. So close in fact that at one control Christian took a dive to try and be the first to punch causing a bit of a pile up. I managed to pull away in the last two controls and hand off to my Irish teammate Jean O’Neill in third place.

On your marks, set, go! – Photo by Willie Carroll
Emily Kemp managed to finish the 1st leg in just under 15 minutes! Which was about 5 minutes faster than the second person to come in. With a 3.5 km leg 1, she would have run at about 4:30 min/km which is fast even on the road. Turns out she had run the shorter 2.5 km leg 3 by accident. Luckily, they just switched the maps for her teammates, Avery Irwin and Nicole Whitmore from DGL, and no disqualification was necessary.


Emily handing off to Avery – Photo by Willie Carroll

There was an award for overall winning teams as well as some funny awards too such as youngest team (45 years combined age), oldest team (214 years!!), and greatest age difference within one team (50 years). All us HPP members appreciate everyone participating in the relay. Big thanks to course setter Stefan Bergstrom and everyone else who helped to make it happen. See you next year! 

Thanks from the HPP! – Photo by Willie Carroll

Head on over to Willie Carroll's website for many more awesome race photos!