Wednesday, February 12, 2014

Vancouver - The Original Sprint Camp

Its been nine years since the first Vancouver Sprint Camp, a cavalcade of sprint races and training sessions over a weekend organized by the Greater Vancouver Orienteering Club. In its ninth iteration, its grown from being an excuse to have an intensive weekend of training, to a rather huge endeavour, featuring two training sessions and 6 SI timed races, which includes a relay, farsta, and a setup and chase finale. This year's camp, for the first time, eclipsed 100 attendees. Before anything else, go check out their sprint camp page so that you can begin checking flights for next year. There are few other annual events in North America that has consistently drawn as large and as international a crowd over the past 10 years as has the Vancouver Sprint Camp, and the club & organizing team deserve props for making it happen!

One of the biggest concerns going into this year's sprint camp was the weather. I can think of one other ubiquitous "sprint camp" that pretty much always features +3 degree temperatures and copious amounts of rain. Although Vancouver's climate is not dissimilar to that, we were instead treated to blue skies and slightly cooler temperatures. Honestly, though, would you rather be in 3 degrees and raining, or -4 and sunshine? Put on a hat, for goodness sake. Its currently -24 in Edmonton. This felt like a tropical island to me.

In fact, Friday's race, in downtown Vancouver, I wore shorts.
Exhibit A: Shorts. (Photo by Chris Oram)
I'm not quite sure how new maps seem to constantly materialize in Vancouver, unless new parks are magically appearing from thin air. It seems like every year, there is a collection of brand new sprint maps to race on. Saturday was an exhibit that, with several brand new sprint maps. These included Mundy Park, a zig zagging course also featuring far, far too many out of control off-leash dogs, and a sprint relay in the tiny Blue Mountain Park, which generally convinced everyone that, hey, sprint relays are fun and aren't going to ruin orienteering! Thank goodness for that. It was touch and go for a bit there.

Its the demise of orienteering. You can really see it in their faces. (photo by Adrian Zissos)
There was an interval session at the strange and varied residences of Lougheed North, a place that could easily be mistaken as European for its narrow passageways, staircases, and buildings that look remarkably identical, but which suddenly switches to apartment areas with canopies, dead ends, and uncrossable walls. From what I hear, though, the asphalt around that area is kind of hard. I don't recommend falling on it.

Also, watch out for horses. (photo by Chris Oram)
The day wrapped up with what is usually considered the pinnacle of fun, the farsta event, a one-person mass start relay with all manner of chaos. Another mass start race that's popular with everyone? No forest solitude here, and still fun? This goes against everything the internet says! Hume Park was a small one, but with a deep set of ravines perfect for crashing down and hammering back up. You really need to resist the temptation of paying attention to anything else other than yourself, your map, and where you need to go. Simply finishing without mis-punching is an accomplishment in itself. If you haven't done a farsta yet, ask yourself why, and then go organize one. You won't regret it.

The Farsta also provided ample Euroflop training.
Sunday's classic setup and chase morning proved to be, as per usual, a good one as well. The setup at Byrne Creek was a varied course that suddenly switched from forest legs to urban legs and back to forest legs, and chase at Deer Lake North was your classic urban sprint, where you should finally hope you've learned which symbols are crossable and which are not, and that it is always, always crucial to check your control description. Is it inside corner or outside corner?

Although it doesn't quite get the same world-O press, the original sprint camp in Vancouver features 10 sessions over one three days, which is almost twice as many training opportunities than that other one. There's also significantly less rain, a much, much greater variety of terrain, more varied race types, and did I mention, way less rain? Although its true there are no world champions giving any evening talks at the Vancouver Sprint Camp, we did have a chance to meet and chat with Canada's top marathoner from the London 2012 games, Dylan Wykes. And did anyone in Europe learn the meaning of "Smart Trombone", "Egoism Lining", and "A Inhuman Blend" at their sprint camp?

I doubt it.

Think on those a while. Maybe you'll figure it out.

Sunday, February 9, 2014

Announcing the 2014 High Performance Program athletes!

The High Performance Committee (HPC) is delighted to announce the following athletes have been accepted to the 2014 High Performance Program (HPP):
Please join me in congratulating our athletes. You can follow our athletes on the Blog, on Facebook, or on Twitter!


Alison Price
Orienteering Canada's High Performance Committee
Interim Chair/Communications

Connect with Orienteering Canada:

Talent + Dedication + Support → Performance + Growth

Monday, February 3, 2014

High Performance Committee Update

I'll be the first to admit that the High Performance Committee's (HPC) communication over the past few months has been lacking. We've been busy re-writing the Athlete Handbook, selection criteria, recruiting new committee members, finalizing a contract with Toni, reflecting on 2013, and looking forward to 2014. This isn't really the best excuse, since it's also our job to make sure you all know what we're doing to support our athletes. So, without further ado, here's an update of achievements throughout 2013, and our plans for 2014!

2013 was a busy year for the HPC. Here's a quick summary of our year:
  • We engaged Toni Louhisola in a volunteer capacity as the senior Team Canada coach. Toni worked mainly with the WOC athletes; however he did also work with some HPP athletes on a one-on-one basis. Toni did a great job connecting with athletes and working to improve their potential at WOC, considering the length of time they had to work together.
  • Toni Louhisola visited Canada for 5 weeks in May/June; beginning in New York for the Team Trials before heading to Ottawa, Calgary, Cranbrook, and Vancouver. Toni worked with HPP athletes and local club members. He held training sessions and presented his theory of “Orienteering Thinking”. 
  • We engaged Brent Langbakk as the National HPP Junior Coach for another year. Brent worked in an advisory role, successfully finding local coaches for each of the junior HPP athletes. Brent worked with the coaches to assist them in developing physical and technical training plans for the athletes. Brent stepped down from this role in the fall, and we have yet to find a replacement head coach. 
  • Both WOC and JWOC were a success this year, with some solid results from our athletes. Brian Graham was able to step in as JWOC coach, as Brent was unable to attend JWOC. From a logistics standpoint, Stefan Bergstrom and Meghan Rance did excellent work as team leaders for JWOC and WOC respectively. 
  • We attended to two appeals; both of which were dismissed by external arbitrators. 
  • We began a strategic planning process, for both short and long term planning. The HPC will be including athletes and other community members in this process over the coming months. 
  • The HPC conducted major reviews of several of its key policies and documents including the Athlete Handbook, Athlete Agreement, Selection Policies, and the Orienteering Canada Appeal Policy. These changes are reflected in the 2014 versions of all these documents.
There are two main areas of focus for the HPC - continuing the administrative support for our current programs and events, and planning and executing big picture items. With this in mind, here's a list of the items we'll be focusing on for 2014:

  • We will continue to support our athletes with the endless paperwork and logistics surrounding major European competitions, including World Cups, WOC, JWOC, and WUOC. We have an amazing team of volunteers who are assisting with this process ~ thanks to WOC Team Leader Meghan Rance, JWOC Team Leader Stefan Bergstrom, and Tori Owen, who's assisting with World Cup registrations. 
  • The Rising Star award will be presented again this year, but with a change to the application process. Now members of the orienteering community can nominate athletes who qualify for the award. Details can be found here. 
  • We will work with Canadian clubs to offer the Canada Cup Elite Series, as a means to encourage more high level, local competition for our athletes.
  • We are in the process of finalizing a 2-year contract with Toni Louhisola to work with the senior athletes for WOC 2014 and 2015. 
  • We are working to engage a coach to work with the junior athletes.
It's been a few years since Orienteering Canada released it's Long Term Athlete Development Guide. This year the HPC has started looking at supplementing the High Performance Program to with an LTAD Pathway to provide better support and competition opportunities aligned with the LTAD for athletes as they progress through its Learn to Compete, Train to Compete, and Train to Win stages. Stay tuned for details throughout the year.

As ever, we're always looking for positive and enthusiastic volunteers. We're looking for people to help with the day to day admin work, as well as those with experience who can help develop or support elite athlete programming. Please send an email to hpp@orienteering.ca if you're interested. Likewise, if you have any questions, comments, ideas, or feedback surrounding high performance orienteering in Canada, please get in touch. We love to hear from you!

Talent + Dedication + Support → Performance + Growth

Monday, January 13, 2014

Orienteering Canada Announces Pre-selection of Athletes for World Orienteering Championships

Orienteering Canada is delighted to announce that Emily Kemp and Louise Oram have been pre-selected to represent Canada at the World Orienteering Championships, to be held in Trentino, Italy from July 5th to 12th, 2014. Kemp and Oram will both run in the middle and long distance races.

This year significant changes to the format of the World Orienteering Championships (WOC) have eliminated qualification races for the middle and long distance events.  The number of start slots per nation is determined based on results for the previous two WOC years. Canada’s women have 2 start slots for the middle and long distance races. Kemp and Oram will take both of these slots.

“With the reduced number of starting slots this year, I’m honoured to be pre-selected for both the middle and long races”, said Louise Oram. “It will be interesting to see how the removal of qualification races impacts my races. Less time in the terrain could be negative, but fewer important racing ahead of time to make me nervous and tire out my body and brain could be positive”.

“Both Louise and Emily have trained hard, and this shows in their previous results”, said Alison Price, chairperson of the High Performance Committee. “We’re very excited to have two such outstanding athletes representing Canada on the world stage.”

Selection for the rest of Team Canada will take place at the Alpe Adria Cup, to be held from June 13-19, 2014 in Trentino, Italy.

You can follow the progress of Team Canada on this blog, on Facebook, and on Twitter @OrienteeringCAN.

Please join us in congratulating Louise and Emily!

Monday, December 30, 2013

From 2013 to 2014


Hello everyone! I hope everyone is having a great holiday season. For those applying to the HPP hopefully you have finished or are close to finishing the application.

As the new year approaches, I find myself looking back at my orienteering for this year and hoping that 2014 will be much better. Since the beginning of the summer, I have barely done any orienteering. Just as I was settling into my schedule at University, a second wave of midterms prevented me from attending some of the weekly events GVOC has, and afterwards I really felt the need to focus on my studies. Luckily I did manage to attend a 3hr. Score-O at Lynn Valley, which I really enjoyed. I quite like the additional challenge of trying to maximize my points. I also liked the map, as I was able to pick areas that I felt would be better for me while I was getting used to orienteering again.



Although I'm disappointed by my lack of orienteering these past few months, I am reminded that one of the reasons I chose UBC was that I would be living in a city that had weekly orienteering events. Had I stayed in the Salmon Arm/Kamloops area, orienteering at this time of year would not be an option. Unfortunately, living in Vancouver means I don't get to ski as much, but the upside to that is my training is more orienteering specific, as I am running more.

With a new year and a new semester it is thankfully easy to focus on the positive. Now that I know what to expect from school (and have just moved a lab that would have conflicted with Wednesday events), I hope to attend more weekly orienteering events, and perhaps even the sprint camp.

Enjoy the new year!

Tøffen

I have been in Oslo since the end of November, as Thomas got a job here. There was some snow in the middle of December, but it melted and it has generally been slightly warmer than usual (albeit still icy). 

The Nipen family and I ran a long race after xmas, which is always run in the same area from the Larvik orienteering clubhouse. It has been put on for many years, however it is sometimes cancelled due to poor weather. Here is the map from 2003 that Olav showed us ahead of time (with his route). 
It was a mass start for all the courses at once (but the shorter courses had a different first control). All in all it lived up to its name, which means tough. The shorter course is called Tøffeln, which roughly translates to slipper. 
I tried out my new waterproof/breathable socks that I got for xmas. This is the 2nd time I used them, this time under my orienteering socks instead of over (which meant they stayed up better). I can say that they kept my feet dry for the first ~30 minutes, until water slowly seeped its way in (probably at least partly from going into water above the ankle - since they only come to my lower calf). However, I think they still kept my feet warmer, since new cold water did not cycle through as much.  

You can see my route below, along with annotations about where I made mistakes and what changes to my route would have been better. 
You can also see the top two men's routes: Øystein's route (1st), and Ander's route (2nd). Mathias's (3rd) and Thomas's (4th) routes are roughly some combination of these two, since it is mass start and there was some pack running ;).
Merry Christmas and a happy New Year! 

Monday, November 25, 2013

Cymru (Wales)

Perhaps the reason that I love orienteering so much is the fact that people all over the world, regardless of where you are, are ready to welcome you the second you utter the word orienteering (just as long as they themselves are orienteers!).  I have found the orienteering community here in Wales just as welcoming and interested in helping me as an orienteer as the orienteers in Norway.  I most definitely would not be half as confident and determined an orienteer as I am now without the help of the Norwegians, and I hope that I can continue to improve here in Wales.

My introduction to Welsh orienteering started on a Sunday quite some time ago (the 22nd of October to be precise).  As those who have run in Welsh terrain before will know, the worst enemy of the orienteer in the United Kingdom is a plant known as the bramble.  I encountered this prickly species for the first time, and promptly got stuck in it for a good 10 minutes.  Up until that point, I had been having an excellent race.  I felt in control of where I was, and I was running at a fairly good pace.  I figured: it’s only a couple meters…what could go wrong?  As it turns out, what could go wrong is that you could sit, suspended in mid-air, and the brambles could hold you up.  10 min later, I was free, covered in scratches, had new rips in my clothes and was a lot warier.  I was promised that this first map was one of the worst in Wales in terms of undergrowth.  I remained skeptical until my next race.

The wall of brambles was found going to number 5 -
I missed the little path...

The next series of races I was introduced to were not in Wales, but rather near Bournemouth in southern England.  Saturday morning found me getting up bright and early and meeting up with an orienteering family who lives not far away and had agreed to pick me up.  I met them at 7:50 – after having reluctantly pulled myself out of bed – and we were off!  As we were driving the four hours to southern England, I studied the map and found a town called Canada!  We arrived with about an hour to spare, during which time we set up the team tent and readied ourselves for the race.  I also got introduced to a plethora of friendly Welsh orienteerers, putting my weak ability to recall names to the test.

This series of races were part of the Junior Inter-Regional Championships, or JIRKs.  I had 7.3 km to run, and was getting relatively nervous, but was soaking in the atmosphere.   I found the first race enjoyable, and I thought it went well…until I hit that deadly control.  I must have run within 40 m of the control, but ended up circling around and around until I finally spotted it.  To be fair, it was on a bit of a tricky feature.  It was incredible to be back in the woods and to run like the wind.  At times, I felt like falling over on the hills, but then I would hit a control bang on, and my energy would come right up.  In fact, I would say that this was perhaps the race that I remained the most focused yet.  About halfway through, a girl I didn't know but who was on the same course as me, caught up to me.  I was determined not to let her beat me to the finish, and I kept to that.  Sometimes, we would go different ways to the controls, but we almost always arrived at the same time.  As we came to the spectator control and the last loop, I put on a bit more speed and left her behind.  Admittedly, she also messed up on one of the controls.  I finished the race in high spirits, and was very pleased to find out that the girl I had been running with is one of the top girls in England for her age!  Mightily pleased that I had managed to keep up with her, I was even happier when, upon downloading, I found myself in 3rd place out of the 10 girls who had come in, and that I was only 4 min behind the leader.  I also knew where those 4 min had disappeared: where I had gotten lost.  Not bad, I thought!  In the end, I came in 8th (or rather, tied for 8th) and I was 15 min behind the leader.  However, I was still incredibly pleased with my race as a whole, especially as I had not orienteered in the last month and a half.  I was also overjoyed when one of the other Welsh W-18 came in third!


Sunday brought on the challenge of the relay.  The relay teams were composed of a 14, 16 and 18 year old, with the 16 year old running first, the 14 year old second and the 18 last.  This time, the forest was an open section, with a few marshes and a few wooded sections.  I was on the second Welsh team, as one of the other 18 year olds had beaten me the day before.  My 16 year old came in ok.  She had had a few problems, but for the most part had been solid and had not had many mistakes.  I started to warm up and then headed into the quarantine area, where I got my map (but I was not allowed to look at it, as it was sealed with a sticker.   You broke the sticker before you began running).  There were no 3rd runners out at this point, and when the first two 14 year olds can into the exchange area, both of them Scottish, we all groaned.  However, approximately 20 sec. later, Welsh’s first team’s second runner came sprinting in and handed off to the last runner!  We all were pretty confident that the Scotts would be caught, but I didn't have time to worry about that because my second runner was running up the finish shoot!

I started off just after a girl from the South-East of England, and we ran together for a few controls until we caught a bigger group of girls running the same course.  We all ran together from then on, but I lost them as I made a mistake, and they all didn't.  It is unfortunate, and I had really been looking forward to sprinting up the shoot with them, but alas, it was not to be.  I recovered; I caught the girl from South-East again as well as a boy wearing a neon yellow t-shirt.  Towards the last few controls, I started to pull ahead again and by the time I was coming down the finish shoot, I was alone.

I really enjoyed the course.  The open terrain made for high visibility, which I took full advantage of, but many of the controls we stuck in pits which were not visible until you were right on top of them.  I also found the transition between forests and open a challenge to keep in mind and to move between. 
The visibility was incredible!

We ran in to 12th, and the 1st Welsh team ran into 1st!  We were all extremely happy!  The other great outcome was that, for the second time in history, Wales came in fourth overall as a region!  Most of the time they come in 6th or 7th, so we cheered the loudest of any team.  The organizer even proposed – jokingly – that a trophy be awarded for the team which makes the most noise.  We would surely have won!

The most recent of my orienteering races in Wales brought me to northern Wales.  I love that orienteering in Wales is allowing me to get to know Wales more than I ever would be able to were I not an orienteer.  For this race, Mark, the Welsh coach, picked me up Friday evening and we drove up the coast to Aberystwyth and stayed the night at some orienteeres’s house.  In the morning, we ate a quick breakfast and then headed off to the northernmost corner of Wales, which is, in fact, an island.  Saturday’s event consisted of two races: one in the morning and one in the afternoon.  The morning determined your start for the afternoon.  If you were 10 min behind the leader, you started 10 min behind them in the afternoon.  The goal was to then catch them.  The winner was the first one across the line.  I had an absolutely terrible race in the morning.  I was insecure in the scale of the map (1:5000), and there was so much detail.  I kept running past my controls and then had to turn back just in time to get even more lost and confused by all the contours and terrain that looked so very similar.  Needless to say, I was in no position to win in the afternoon, and so decided to treat it like a brand new race, and while it would be fun to pass people, I was not going to make that my goal.  I was happy when I crossed the finish line.  The race had been loads better than the morning, and I had come up quite a bit in the rankings.  I only had biggish troubles with one of the controls (a series of depression in a patch of green…) although I was not the only one who got a bit turned around.

Sunday morning we woke to the sound of the younger kids singing at the top of their voices, slightly out of tune.  After the seemingly traditional English/Welsh breakfast of porridge, we cleaned the hall.  Then we checked the start times.  I found that my time was actually 11:00, as opposed to 12:00 as I had previously believed.  We got to the area in time for me to have a quick warm up before starting.  I was unsure about this race, as the area was supposedly even trickier than Saturday and it was yet again another scale.  The first control, however, went well, and I started to gain confidence.  As the course flew by, I felt really good.  I was hitting every control bang on, and although my speed might have been leaving a bit to be desired, I was completely concentrated on my course and where I was.  I was even finding it pretty easy to ignore other runners!  Unfortunately, my great race couldn't last forever.  As I was running to my 9th control, I looked at the number: 189.  I then came up over the rise, saw a small depression, and there was a control!  The number was 119.  I was really disappointed, and a bit stressed, but realized that I may have run a bit to the left, and so headed off…and got thoroughly confused.  There was simply no other control.  I checked the number for the 9th control again.  It was 119. 

This was amazing to run on - so much detail!
My next 3 controls were not perfect.  I was running, distracted, thinking about the time I had lost by not trusting myself, and not about where I was running.  I lost time.  I managed to pull myself back together, although not in time to win any medals, but I ended fairly happy with my race and my placing.


I can’t wait for the orienteering season to start up again in the spring: it promises to be brilliant!